JimD wrote:
We're on a very tight budget, and could use some low cost ideas for "dinner-for-four".
:help
I'd second the idea of reducing meat as to help lower costs. I am perfectly happy to have several meals a week that are meat-less, so that works well for me. I do know some people think a meal isn't complete without a piece of meat, though. If that's the case, you could just try to have smaller portions of meat, and larger sides.
Potatoes are still fairly inexpensive, and there are tons of ways to make them.
Pasta, as well. I watch sales and stock up when pasta is cheap (less than a dollar a pound), so I always have it on hand. Pasta sauce can be inexpensive, as well. Frozen veggies are on sale quite often here, as well. They're usually better than canned. If you like fresh veggies, just get whatever's in season. It'll be less expensive than out-of season stuff that was shipped a long way.
I eat a lot of rice, which isn't too high. I love it plain, however.
Beans, lentils, eggs, are all great for low-cost protein. Where I am, beef is king, so chicken is actually more expensive. Most places, though, it's the other way around. Especially if you get the whole chicken, or thighs.