So it's been six months

[kherrmann3]

Congrats! That is a big accomplishment!

My cousin's hubby quit smoking with the help of these pills he got from the doctor. He said they didn't upset him at all, except they made everything that he ate taste like styrofoam. He could smoke as much as he wanted, but he wouldn't get the "feeling" from it.

 

[Numbat]

YAY! Go you! Congratulations! What an achievement!

 

[Raspberry82]

CONGRATS!!!! Yeah this is a huge accomplishment! I smoked on and off during my early twenties and quit 2+ years ago. It was REALLY hard, took me like 4-5 tries to nip it good. But stick with it, don't let the stress temptations get you down the road! A good trick when the stress cravings are triggered is to eat a snack or meal preferably healthy but protein can help stop the stress trigger cravings once you've quit. And keeping healthy snacks around like nuts, fruit, nut butters, jerky, yogurts, and go for them instead of a smoke, etc.

Yoga breathing really helps with stress relief too or a nice hot bath .

Woohooo!!