Gordon
Well-Known Member
BethM wrote:
I think that sums up many people's lives, and it's not good.
I think that sums up many people's lives, and it's not good.
Morning person or Night person or somewhere in-between?
- Thread starter Gordon
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EileenH
Well-Known Member
Yes, but how do you stop it? I can get 12 hours of sleep, but if I have to wake up earlier than what my natural clock wants (9AM), I'm just plain tired all day. And most jobs dictate that you have to be up earlier than that.
BethM
Well-Known Member
EileenH wrote:
I'm not opposed to using medications when necessary, but I already take enough things and don't want to risk more side effects, or interactions. So I'm stuck.
I don't really think it's safe for me to be driving a car, as tired as I am all the time, but I have to get to work.
Exactly. I try to go to bed at a time that would allow 8-9 hours of sleep, but I just lie in bed not sleeping. Then, when I do get to sleep, I toss and turn, wake up frequently, or just sleep very very lightly.
I'm not opposed to using medications when necessary, but I already take enough things and don't want to risk more side effects, or interactions. So I'm stuck.
I don't really think it's safe for me to be driving a car, as tired as I am all the time, but I have to get to work.
Gordon
Well-Known Member
BethM wrote:
I'm one of the lucky people who can sleep anywhere, anytime, any place. I generally sleep very deeply, too, and 6 hours in any 24 hour period is enough for me. I think the key is finding some way to get your sleep in, with no interruptions. If your body can sleep a solid cycle(with all the phases), with no alarm or other interference, I think even 4 hours is a good refresh.
Don't get me wrong, I do love to rest... I am no Type A sort of person. I love to lounge, and the bedroom is my favorite place.
I'm one of the lucky people who can sleep anywhere, anytime, any place. I generally sleep very deeply, too, and 6 hours in any 24 hour period is enough for me. I think the key is finding some way to get your sleep in, with no interruptions. If your body can sleep a solid cycle(with all the phases), with no alarm or other interference, I think even 4 hours is a good refresh.
Don't get me wrong, I do love to rest... I am no Type A sort of person. I love to lounge, and the bedroom is my favorite place.
