I'm sorry to hear that, Jess- my twin sister has IBS too, and I know how she suffers.
Fortunately, however (well, actually I'm not entirely sure if this IS fortunate or not), hers is stress-related, and not diet-related.
She's on meds for it, and will be for the rest of her life, but right now we are trying to sort out the stress management for her, before anything else happens.
I really respect people who are vegetarians, becuase I totally agree with the principle. The way we humans eat meat is SO unnatural- farms and farms of tortured animals for our benefits....... whereas a tiger will chase a prey, catch it, kill it, and eat it. Obviously there are a few exceptions (pythons, for example (we just learnt today in one of my lectures)obviously asphyxiate their prey, but not to the point of death, in many occasions- just to unconsciousness, so the prey has every likelihood of waking up as it's being squeezed down the snake's oesophagus. EEK or what!), and some animals die in horrible ways at the hands of their predators, but generally we are the absolute worst, and the only ones with morales and knowledge of it being "wrong".
I love love love all food (except peanuts
- thats it), and am the easiest person to please. I love a macdonalds, and I love a gourmet meal, I love any type of meat at all, any part eg. kidney etc. and just..well anything!! I love allllll veggies and happily get my 5 a day atleast!
But to try and ease my consience I always buy free range eggs and meat. It's expensive, for me being a student, but I literally can't pick up a pack of battery eggs when there are free range so easily accessable. Obviously this is MUCH harder when eating out etc. because you can't tell if the animal is free range. I mean....do Prezzo use free range chicken? I doubt it...but you never know.
I just try and do my best. But everyone is entitled to their own opinion due to cost/budget/lifestyle etc. cos you don't know what everyone's life is like.
My sister is the total opposite to me- she NEVER eats meat, because she just doesn't really like the taste. She makes herself wonderful vegetarian meals- butternut squash risotto Jess!! It's the nicest thing you'll ever have. Her meals always look so vibrant and colourful.
There are so many wonderful vegan variations to lovely, classic meals, and I'm sure as you look through more and more sites (and books are fabulous too- try "Living Vegan For Dummies"- these are always great), you'll find great recipes that are inkeeping with your dietry issues.
Jen