Anybody know Tai Chi?

[maherwoman]

Hey guys!

So I was thinking of adding Tai Chi to the regular exercises I do(though it's more of a good stretching/toning thing, right?)...but Ihave no idea where to start as far as learning it (and knowing I'mlearning from a reliable source). Does anybody know TaiChi? If so, where/how did you learn it? Also, if itwas from a video, what's the name of the video?

Thanks!

Rosie*

 

[jordiwes]

I've tried it and found it rather boring myself.Didn't work up much of a sweat. I found it to be more relaxationoriented. I think I just like to work really hard when I work out.

 

[maherwoman]

Hehe...I forgot to explain...I'll be using it more as a cool-down type thing.